Bring your arms out in front of
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you, keeping your back flat and
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your shoulders relaxed.
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Bend your elbows and place the
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palms of your hands together.
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Inhale deeply and press your
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palms together as you draw them
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in toward your heart, keeping your 
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elbows level with your wrists. 
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Spread your fingers wide as you
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press your hands together.
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Release the pressure as you exhale,
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press as you inhale. 
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Breathe 3 to 5 times. Keep the
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pressure equal between both
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hands and shoulders relaxed.